Healthy Buffs
If you choose to place bets during football season, here are some tips, strategies and resources to help you avoid risky behaviors and get help if needed.
Summer and fall can be a great time to enjoy everything Colorado has to offer. Here are some tips and reminders to make the most of your Colorado experience.
Getting into a rhythm and routine during your first semester at CU can help you manage your time and feel less stressed. Here are some tips to help you get started.
When difficult topics come up in class or discussions, content warnings may feel like an obvious solution or a default strategy to prepare students. Here are a few things you should know about content warnings and how to implement more trauma-informed practices in your classroom.
Are you ready for pollen season? Check out these tips to combat summer allergies and feel your best all summer long.
Not sure what to do over the summer? Here are some activities that can boost your mental and physical well-being.
Heading home for the summer may bring some much needed relief, but it can also be a source of stress or anxiety. Here are some tips to help you make a smooth transition.Â
Looking for a job or internship can lead to feelings of stress and anxiety for many students. Here are some tips to help you feel better throughout the process.
Do you struggle with test anxiety? Here are some tips to help you tame your anxiety to get through quizzes, tests and exams.
After a long semester, it can be challenging for many of us to stay motivated through finals. Here are a few tips you can use to make it to the finish line.